Almost anyone can benefit from the use of orthotics. Shoe inserts are not just for seniors; orthotics can also help treat a variety of foot conditions in children and adults.
Need for orthotics
Basic over-the-counter foot orthotics are available at grocery stores and pharmacies. Typically, these mass produced orthotics are less expensive than custom orthotics and can help relieve discomfort associated with minor foot conditions.
Foot orthotics can help if you have:
What to look for
There are many things to consider when buying over-the-counter orthotics. The most important factor is the shape of your arch since orthotics are made specifically for high arches, flat feet, or normal feet.
Today some stores offer basic foot mapping to help you choose an orthotic. However, even if this is not available, an easy way to find out the shape of your arch is to dip your feet in water and then step on cement. The footprint you leave behind will demonstrate the shape of your arch: