The intricate workings of the various bones, muscles, and ligaments of your feet, ankles, and lower leg make this section of your body susceptible to injury, disease, and other conditions. However, with proper preventative care, you can take an active role in protecting your feet, ankles, and lower legs.
Education is the key to maintaining good podiatric health. By understanding your specific foot care needs, including the best way to exercise your feet, ankles, and legs, you can reduce the chance of injury.
Review the following information to be better informed and to become proactive in improving your podiatric health: